Food is Fuel


This is my new motto. When I think about how much I’d like some chips, or some fast food, I am asking myself why. Why do I want to eat this right now? Am I bored, am I seeking emotional comfort, or am I legitimately hungry. 9 out of 10 times, it’s the first two reasons. If I’m actually hungry, I will ask myself another question. Will this food fuel me for the morning/afternoon/my workout? If the answer is no, I try to seek out other options. Sometimes it’s simply stepping away from Wendy’s, and going to Subway instead, but there I know I can get whole wheat bread, and load up the veggies. Tina from Carrots N Cake posted a health.com article about Moving Beyond Diet Foods this morning. She talks about what she has found best fuels her body, and I will be taking some of her substitutions into my own meal plans.

My main problem with fuel is breakfast. I eat a variety of breakfasts, but nothing keeps me full. I usually eat around 7am, and am hungry by 10. at 10 I have some fruit, but then have to dig into my lunch early. It feels like I’m playing catch up all day, and then I end up eating too much at dinner. Especially if I eat cereal/milk. I eat way too much of it to start with, and then I’m hungry by 9am. Not worth it! This morning I ate a biiiig bowl of strawberries, with about 1/2 cup of cereal, and a few chocolate chips, mixed with about 3/4 cup of greek yogurt. It kept me full until about 11, and I dealt with a hungry tummy until noon. When I tried oatmeal last week it did help me stay full, but I need to play with the portion size and toppings to find the best mix.

I’ve made it to 5 pm and I am absolutely starving. My lunch was a little weak, a pbj and an applesauce. I has a small bag of salt and vinegar chips at 3 too, which were basically eating very tangy air, for all they did to keep me full.

What are your suggestions for staying full? Everyone I talk to suggests something diffrent, so I’m interested in what you think!

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One Comment to “Food is Fuel”

  1. Hi Sarah,
    I’m trying to switch to a similar mindset. Is what I’m about to eat going to fuel my body?
    I’m a huge fan of oatmeal for breakfast (was raised on it). Fruit and yogurt is also a great filling thing to eat. I try to keep healthy snacks in my office – I find that helps ward off the temptation to grab a sweet off the communal table. My favorite snacks are sliced apples and almond butter, or since it’s the season, strawberries.
    Looking forward to reading more of your blog (just hopped over from AMerryLife)

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